E-Motion Roller For Rent

I have two of these and will come to your location and charge 10.00$ per hour per person to get a good workout.

E-Motion Roller

E-Motion Roller


Booking Calendar
Booking is Free
On the day you want to book place your mouse over the day and click once. The box will change to color green.
Click on the same box again and a form will popup under the calendar.
Fill in the fields (All fields required) click on the “Book” button or the “Cancel” button
Upon completion of the booking process I will contact you concerning any changes or times you want me to arrive.
I charge a fee of 10.00$ per/hr for one person to ride. this charge in not included in the booking fee, its seperate. Payment is in cash. No checks or credit cards.
First off you need to consider allowing you enough room to ride without bumping into anything with your shoulders or the bicycle. test
Sometimes it’s best to have a wall alongside of you on one side to help keep your bearing and touch with your hand if you are feeling unstable. Here is a link with a short demo of mounting and dismounting

You “WILL” and need to remember to hydrate consistantly. I can adjust the resistance a little with the built in magnet resistance drum that is attached. I also suggest that you get a small fan to blow air at you while riding. It helps you keep the core temperature at a safe level. I also suggest that you should use a target heart rate minium and max for Aerobic not Anaerobic exercise.
.

The idea is to gain strength through consistant riding in the target heartrate. Of course you will throw in a few intervals of a set time and a set time for cooldown until your heartrate drops back to the minium you have extablished. I suggest you consider for your ability to train smart and strong to find a person to do a Vo2Max test so you are able to train smart.

I charge a fee of 10.00$ per/hr for one person to ride. Payment is in cash. No checks or credit cards.
If you would like to book a day please visit the booking calendar that is linked to this page.  You need to book in advance. The fee for booking is Free!!..

Buy Me A Beer!

Posted on February 6, 2010 at 5:19 am by admin · Permalink · Leave a comment
In: Bicycling and Hiking Category
Get Adobe Flash playerPlugin by wpburn.com wordpress themes